Our Programs

Building Strong Foundations. Developing Confident Athletes. Creating Champions in Gymnastics & Life.

At CM Gymnastics, every athlete — from toddler to competitor — learns the fundamentals of Bars, Beam, Vault, and Floor with a strong emphasis on proper technique, structured progression, and safe skill advancement. Whether recreational or competitive, we are committed to developing confident, technically sound gymnasts in a positive and empowering environment.

Preschool Gym

Ages 2-5 | Duration: 60 minutes

Our Preschool Program introduces our youngest athletes to gymnastics through interactive learning, movement, and structured fun.

In these high-energy 60-minute classes, athletes develop focus, coordination, listening skills, and body awareness while safely exploring all four events:

Beam: Balance, posture, and confidence
Bars: Grip strength, swinging basics, and upper-body development
Vault: Running, jumping, and safe takeoff/landing mechanics
Floor: Rolls, shapes, flexibility, and beginner tumbling technique

We prioritize strong foundational habits from the very beginning, setting athletes up for long-term success. Though recreational and non-competitive, every class is closely monitored to ensure safety, accuracy, and positive progression.

Beginner & Intermediate Tumbling

Ages 6-17 | Duration: 60 minutes

This class is dedicated exclusively to floor tumbling and technical shaping.

Athletes learn and refine:

Rolls, cartwheels, and walkovers
Back handsprings and handspring progressions
Strength drills and shaping mechanics
Safe landings and controlled connections

Perfect for beginners or athletes looking to supplement their gymnastics training, this class prioritizes strong technique, safe progressions, and consistent advancement.

Beginner & Intermediate Gym

Ages 5-17 | Duration: 60 minutes

This program builds technically strong gymnasts through structured training and progressive skill development. Offered Monday–Thursday, these classes are designed to strengthen fundamentals while guiding athletes toward advancement.

Athletes train on:

Bars: Swing mechanics, casts, strength drills, and skill progressions
Beam: Balance control, leaps, turns, acro skills, and connection work
Vault: Sprint technique, hurdle form, blocking power, and controlled landings
Floor: Tumbling technique, body shaping, flexibility, and skill combinations

Our curriculum includes structured progression charts to track advancement safely and effectively. Athletes are continuously evaluated to ensure readiness for the next level.

While recreational in focus, we emphasize clean technique, confidence-building, and measurable improvement in every class.

Competitive Gym

Tryout/Evaluation Only

Our Competitive Team is designed to be a safe and empowering space where girls of color can excel in gymnastics and life.

Competitive athletes train rigorously to develop:

Advanced bar routines with strength and precision
High-level beam combinations emphasizing consistency and mental toughness
Powerful vault technique and execution
Dynamic floor routines showcasing tumbling and performance quality

Competitive gymnastics requires commitment, discipline, and resilience — but the rewards extend far beyond the gym. Our athletes develop leadership, confidence, teamwork, and lifelong skills.

If you are interested in joining our Competitive Team, please email admin@cmgymnastics.org, and a member of our staff will contact you at our earliest convenience.

Advanced Gymnastics

Duration: 60 Minutes

Designed for athletes who have mastered foundational skills and are ready for the next challenge, our Advanced class refines technique and increases skill difficulty across all four events.

Athletes focus on:

Stronger bar casts, circling skills, and swing precision
Advanced beam combinations, leaps, and acro connections
Increased vault power and execution
Dynamic tumbling passes and artistry on floor

This class emphasizes clean execution, flexibility, strength conditioning, and mental focus — preparing athletes for higher-level gymnastics and potential competitive opportunities.

Our Programs

Building Strong Foundations. Developing Confident Athletes. Creating Champions in Gymnastics & Life.

Preschool Gym

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